I had a bit of a scary moment this morning and I know my hubby was not at all happy. I think even with trying to drink as much as I am it's not enough.
I got up this morning and did my workout, got my heart rate up to 135 for a good 15 minutes and then it hit me, I was light headed, dizzy, out of breath, and couldn't quite steady mysel. Hubby got very concerned with the way I looked I could see the concern on his face.
I had an appointment I needed to keep this morning and he made me promise to text when I get there, leave and get home. Currently I'm sitting here waiting and sipping a protein drink with cream of wheat and extra water. I don't feel so light headed any more.
I will not let myself get dehydrated! This was a huge wake up call
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